A complete guide to clipless pedals and flat cycling trainers for road cyclists. Here are the best clipless cycling trainers to buy.
If you’re getting into road cycling, one of the first equipment decisions you’ll face is whether to ride with clipless pedals or traditional flat pedals (trainers).
Despite the confusing name, clipless pedals actually require cycling shoes that clip into the pedal, locking your foot into position. They are extremely popular among experienced cyclists because they improve pedalling efficiency and bike control.
However, many riders, especially beginners or commuters, prefer flat cycling trainers that allow you to ride without clipping in.
In this guide, we’ll explain how clipless pedals work, the benefits of both systems, and some of the best options available for road cyclists.
What Are Clipless Cycling Pedals?
Clipless pedals use a cleat system attached to the sole of a cycling shoe. When you step onto the pedal, the cleat locks into the mechanism, securing your foot to the bike.
To release your foot, you simply twist your heel outward.
Clipless pedals allow riders to:
- Maintain consistent foot placement
- Apply power throughout the pedal stroke
- Improve efficiency on climbs and sprints
- Stay secure when riding aggressively
They are widely used in road racing and long-distance cycling.
Why Some Cyclists Prefer Flat Pedals
Despite the popularity of clipless systems, many cyclists still prefer flat pedals paired with regular trainers.
Flat pedals offer several advantages:
- No special cycling shoes required
- Easy to start and stop in traffic
- Ideal for commuting or casual rides
- Lower cost compared with full clipless setups
Many cyclists use flat pedals when starting out and switch to clipless systems later as their riding becomes more performance-focused.
Best Clipless Pedals for Road Cycling
Here are some of the most popular clipless pedal systems used by road cyclists.
Shimano SPD-SL Pedals
Shimano’s SPD-SL system is one of the most widely used road pedal systems.
Key features:
- Large platform for power transfer
- Adjustable release tension
- Durable and reliable design
- Widely compatible with road cycling shoes
These pedals are commonly used by amateur and professional cyclists alike.
Best for:
Road riders who want efficient pedalling and reliable performance.
Look Keo Pedals
Look invented the original clipless pedal system and remains one of the most respected brands.
The Look Keo pedals are known for:
- Lightweight design
- Smooth engagement and release
- Excellent power transfer
- Popular use in professional racing
Many riders choose Look pedals for their simplicity and race heritage.
Best for:
Cyclists are looking for a lightweight, race-focused pedal system.
Wahoo Speedplay Pedals
Speedplay pedals are unique because they allow dual-sided entry, meaning you can clip in from either side.
Key advantages include:
- Easy engagement
- Adjustable float settings
- Excellent cornering clearance
- Compact design
They are particularly popular with triathletes and endurance cyclists.
Best for:
Riders who want maximum adjustability and easy clipping in.
Best Flat Pedals for Road Cycling
For cyclists who prefer riding in normal trainers, flat pedals can still offer excellent grip and comfort.
Shimano PD-EF202 Flat Pedals
These durable aluminium pedals are popular with commuters and recreational riders.
Features include:
- Wide platform for stability
- Strong grip pins
- Excellent durability
They are ideal for riders who want reliable pedals without committing to a clipless system.
Race Face Chester Pedals
Originally designed for mountain biking, the Race Face Chester pedal has become popular for road commuters and gravel riders.
Highlights:
- Lightweight composite body
- Excellent grip
- Large stable platform
These pedals work particularly well with flat cycling shoes or regular trainers.
Crankbrothers Stamp Pedals
The Crankbrothers Stamp series offers large flat platforms designed to maximise grip and comfort.
Benefits include:
- Aggressive traction pins
- Lightweight construction
- Excellent control on rough roads
They’re perfect for cyclists who want secure footing without clipping in.
Clipless vs Flat Pedals: Which Should You Choose?
Both pedal systems have advantages depending on your riding style.
Clipless pedals are best for:
- Road cycling and training
- Long distance rides
- Racing or fast group rides
- Maximum pedalling efficiency
Flat pedals are best for:
- Beginners
- Commuting
- Casual cycling
- Riders who prefer flexibility and convenience
Many cyclists eventually move to clipless systems once they become comfortable riding longer distances.
Tips for Riders New to Clipless Pedals
If you’re considering switching to clipless pedals, keep these tips in mind:
Start with low release tension so it’s easier to unclip.
Practice clipping in and out while stationary or on quiet roads.
Use cleats with some float, which allows slight foot movement and reduces knee strain.
With a little practice, clipping in and out becomes completely natural.
Final Thoughts
Choosing between clipless pedals and flat pedals depends largely on your riding goals.
Clipless systems offer greater efficiency, stability, and performance, making them the preferred choice for serious road cyclists. Flat pedals, on the other hand, provide convenience and flexibility for everyday riding.
Whichever option you choose, the most important thing is finding a setup that makes you comfortable and confident on the bike.
Because ultimately, the best cycling gear is the gear that helps you ride more often and enjoy every kilometre.
